Fitness & Training - How to Get in Better Shape on your Bike

By David Fiedler, About.com Guide to Bicycling

Bikes are a great way to lose weight and get into shape. Learn here how to combine diet, exercise and bike riding to build yourself a better body. Strength training, fitness tips, riding plans and more.

1. Eat Better, Feel Stronger, Lose Weight
2. Cycling Workouts

Eat Better, Feel Stronger, Lose Weight

Food plays a big part in how your body performs. Here's how to eat better, lose weight and feel stronger on your bike.

• Bike Your Way to a Better Body
• Basic Nutrition for Better Bike Riding
• Bicycling for Weight Loss

• Whole Foods for Weight Loss
• Eliminate Roadblocks to Weightloss
• Bicycling for Weight Loss

Cycling Workouts

There are a number of ways to become a stronger cyclist. Learn here how to improve your performance through workouts both on and off the bike.

• What is a Spinning Class All About?
• Pilates for Cyclists
• Cross-Training for Cyclists
• Weight Room Workouts to Improve Your Riding
• Be a Better Biker - Without Even Getting on the Bike