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Bike Your Way to a Better Body

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Bike riding is a great way to lose weight and improve strength and fitness. Here's how biking can make you feel and look better.

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David's Bicycling Blog

Bike Review: Redline Metro Disc

Friday November 27, 2009

Used to be that when people thought of commuter or urban bikes, it meant something big, heavy, slow and clunky. That was the dark ages. Good thing we live today, right? When you can get a bike for work or school or just doing errands and still feel like you're scorching down the road.

Redline has nailed that feeling in the Redline Metro Disc, a high-flying hybrid bike in their commuter series. With a carbon fork and aluminum frame set up with racing geometry, you get speed. At the same time, the flat handlebars and slightly wider tires give you the comfort and durability you need for knocking around town.

We put this bike through its paces recently and have some insight for you if you're looking for a great all-purpose bike. Find out what we liked about it, and yes, what we would change in our review of the Redline Metro Disc.

Best Free On-line Bike Games

Tuesday November 24, 2009


Mountain bike games, BMX games, bike racing games. There are tons of free bike games on the Internet. Some are so-so; some are great, including one where you whack a cyclist off a cliff. Here's our list of the best free online bike games on the world wide web.

Bicycling in Tampa, Florida

Saturday November 21, 2009

Don't know if you are ever in Tampa, Florida but I was there recently and recommend it as a great place for cycling. This time of year, it's perfect weather - sunny as can be and the daily highs around 80 degrees (26 c). Plus, it's flat flat flat due to its location on the water, which also produces a nice gentle breeze to keep you cool

Bike rental in downtown Tampa is available from City Bikes (citybiketampa.com/(888) 484-2453) which offers Kona/KHS urban and mountain bikes for around $8.00 an hour with some nice road bikes renting around $10 an hour. Full day rates are around $30.00. Great people who know what they're doing run the shop and they're super friendly and nice. Plus you can find a coupon for 10% off in one of the downtown tourist map/attraction guides.

From City Rental on Cass Street, I rode south to the convention center, directly toward the water. Downtown Tampa is a calm place, so you won't have to be fearful of traffic. For an especially peaceful ride, take Franklin Street, just a block east of the City Bikes. Much of it is designated as car-free zones, and there is a great stretch that goes through a peaceful, shady mall area that runs a whole city block.

For a great ride, turn right/west at the Convention Center and cross the drawbridge over the Hillsborough River, which takes you directly to the path that follows Bayshore Boulevard. This is an awesome five-mile path for walkers, joggers and cyclists that follows the curve of the water all the way around. This is an uninterrupted path with no street crossings and numerous benches along the way, plus a convenience store at the far end for refueling.

I took the Bayside Boulevard path down and back, then followed the trolley line from the convention center over to Ybor City, a brick-street neighborhood of Tampa that'll make you think of New Orleans, just bursting with funky nightclubs, shops and restaurants. Lots of people sitting out in streetside cafes, sipping wine, etc. Originally developed as an area of cigar factories in the 1880s, there are lots of places in Ybor City to pick up anything from a light snack to full meal if you're looking for a place to eat.

From there, wrapping up my tourist adventure, it was an easy ride back east to City Bikes, not even a mile and a half. Two hours and 20 miles after I started I was back, and thankful for the opportunity to ride bikes in a lovely new area.

For even more riding and a different kind of area to explore, right on this route immediately at the end of the Bayside path at the convention center are Davis Island and Harbour Island. Davis is the better of the two for riding and interesting things to see, as Harbour Island is basically an enclave of private communities that you may or may not be able to access plus a handful of shops and restaurants. Davis Island, on the other hand, has an array of public residential streets, a main drag with a number of great places to check out, and a long looping route (Davis Boulevard) that takes you the length of the island, including right past the tiny airport at the tip.

Cranksgiving - Food Drive on Two Wheels

Wednesday November 18, 2009


Last weekend, over 300 cyclists in St. Louis collected over 3000 items of food in the city's annual Cranksgiving ride. It's a food drive and bike ride all rolled up into one, where cyclists follow a route that takes them past a couple of different grocery stores, where they purchase food for a local pantry.

Originally started by bike messengers in NYC, similar events are taking place across the United States this month in New York, Ann Arbor, LA, Omaha, Des Moines, and Milwaukee, just to name a couple. Check out if a Cranksgiving ride is taking place in your area. If there's not one scheduled, maybe you can start one yourself. It's not too hard - just a friend or two (or more) and a bike ride to the grocery store

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