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Ride a Bike and Get Fit

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Biking is a great way to lose weight and get in shape.  Check out all these terrific suggestions on getting started in cycling as a tool to feel better, get stronger and more lean, all the while having fun in the process.

Bicycling Spotlight10

A Look at Those Trail-a-Bikes for Kids

People with younger kids think about trying out one of those trail-a-bike things, basically a second half-bike that with seat, handlebars and pedals for a child that attaches to the back of an adult's bike. Here's what you should know if you are considering one.

Specialized Source 11 Bike Review

Here's a review of the Specialized Source 11 which just might be the perfect commuter bike. It features a belt drive, internal-geared hub, fenders, rack and a permanently mounted headlight/taillight combo.

Finally - a Clear Guide to Bike Sizing

Finally, a clear explanation of bike sizing. Mystery solved!

Finally a Clear Explanation of Bike Sizing

Finally: a clear explanation of how bike sizing works

Sample Recipes from Racing Weight Cookbook

Recipes from the Racing Weight Cookbook

A Guide to Lights on Your Bike: How to See and Be Seen

bike lights and reflective gear can help you be seen and ride more safely

What to Do When You Encounter a Dog on Your Bike

Here's what to do when you encounter a dog while riding

Review: Racing Weight Cookbook

Review: Racing Weight Cookbook

Review: Racing Weight Cookbook

Here's a review of Racing Weight Cookbook, which presents original recipes formulated for the unique needs of endurance athletes and presented in a way that can be used by all regardless of their experience level or ability in the kitchen.

Squeak! Squeak! Squeak!

Here's one common cause of high-pitched speaking on your bike and how to eliminate it.

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