Training and Fitness

A century ride (100 miles) is a major accomplishment for a cyclist. Here's a training plan that will help you prepare to reach that goal of riding your bike a hundred miles in one day.

A century ride (100 miles) is a major accomplishment for a cyclist. You've trained for it and now it is time to ride. Here's are tips to ensure you reach that goal of riding your bike a hundred miles in one day.

Bicycling is a great activity with many benefits. A regular routine of cycling will help you increase your fitness level, decrease your stress level and maybe even help you avoid depression. Here's how to make your cycling routines even more effective.

Spinning has grown in popularity in recent years both among general fitness enthusiasts and with cyclists as a way to keep in shape among the off-season. Here's a description of what you'll find in a spinning class.

Buying a spinning bike for home use can be a great addition to your physical fitness regiment.

Interval training can benefit cyclists of all levels. Find out more here about how you can do interval workouts in spin classes that'll really benefit you and make you stronger.

This article describes how you can develop your cardiovascular endurance through indoor cycling (also known as “Spinning”) sessions, which allows you to very specifically and intentionally utilize heart rate training under controlled circumstances.

People who do spin classes are often totally bonkers for them. They swear by these fun, energizing, intense workouts. Are you one of these folks? Share your story and hear from others who love these indoor cycling classes.

Here are recommended Pilates exercises for cyclists - Pilates exercises that can make you stronger on the bike

Strong sprinting ability is key to winning many bike races. Learn how putting in time at the weight room can provide big improvements in your sprinting.

There are many different exercises and workouts that can help you on your bike. Check out this article to find out ways you can use cross-training to enhance your cycling

Is a century ride just another ho-hum day on the bike for you? Maybe you should try the endurance test that a double century -- 200 miles -- offers. Check out this article for a training schedule that will have you ready to ride a double century in four months.

Want to lose weight? Find out how eating more frequently can help your metabolism burn calories more efficiently.

Planning a bike tour this summer? Now is the time to start training. Learn how many miles you should be riding to be ready, and get specific tips to develop your strength and endurance.

Have you lost weight by riding your bike? Read how others have done just that, and share your success story so others can benefit about how you got in better shape through cycling.

This is the contributor profile for Kim Hellyar, a personal trainer in the St. Louis area. She has been a cycling instructor and a personal trainer since 1998.