The full title of the book, "The Lance Armstrong Performance Program - The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory" tells you all you need to know about the topic and content of this book. Working with coach Chris Carmichael, Lance has enjoyed unparalled success in the cycling world. In addition to seven victories in the Tour de France, Lance was a two-time Olympian, plus won two U.S. Championships and a World Championship. In clear, personal language, the book lays out the training plan developed by this invincible team for use by any rider over the course of a seven-week program. Comes complete with Lance's racing anecdotes, his optimum performance diet, and illustrative photographs.