Chafing and rash caused by bike shorts is a common problem for cyclists. Share your tips and strategies to avoid rashes and chafing in your delicate parts. Share Your Tips
Women: Pull your shorts up REALLY high!
- I have been on thousands of miles of multi-week trips. I finally figured out why I was chafing; I didn't pull my shorts up SUPER high. Now that I figured this out, I don't care that I look like a granny with my shorts coming up to my chest, there is zero chafing now.
- —Guest trufa
"Gel" shorts a problem
- I agree with another person who mentioned trouble with gel shorts. They are simply too bulky and too stiff for me. They help cause the problem, not solve it. I prefer a narrow but somewhat padded seat with a center hole for both air to move and comfort. My favorite padded shorts are not as thick and heavy, and this combination works much better. I intend to give some lubricant a try on my next long ride to see how much help that is.
- —Guest A Guy
no more chafing in my bike shorts..phew!
- I finally figured out my problem and noone has ever mentioned this tip to me online or in the bike shop: Women; PULL up your shorts as high as you can. I like my clothes baggy and had all sorts of pain every second while cycling for six bike tours (that's is about 5000miles of pain!). Finally, on this trip, I decided to pull up my shorts as high as I could stand it and I am now pain free!
- —Guest squidly
Thanks - the bike shorts are a Godsend!
- Bought a a decent pair of bike shorts from Sports Authority for $25. They fit perfectly and the chamois is nice and comfy, no more chaffing for me, these are a godsend. Able to ride better and longer without the painful burn and or irritation.
- —Guest Fred
Use of powder?
- Would it be worthwhile to sprinkle any talcum powder in the shorts before riding to help absorb moisture?
- —Guest JrMint
- Rarely are there problems on short rides but long, multi-day rides need prevention rather than cure. My rules: Use chamois butter and use a different shorts from a different manufacturer each day to ensure seams don't hit the same spot. Clean yourself up immediately after ride and stand frequently while pedaling. I try for 30 seconds every 10 minutes. Carry chamois butter with you and at the first twinge, reapply. Spend some time adjusting the seat before trying a long ride.
- —Guest adakeep
Spend Some $$ On A Pair of Bib Shorts
- One thing I noticed when riding longer distances was that I ended up getting chafed in spite of wearing expensive bike shorts, but when I wore my bib shorts, it didn't happen. I figured out that the chamois in the bib shorts is longer up front and wider in the back; that's why the pros wear them (at least that's what I think). So next time you go on a longer ride, wear a pair of bib shorts and see if your seat sores become a distant memory, mine did. Now, I don't ride over 15 miles without them!!!
- —Guest Neil M.
- I splurged on a Spiderflex saddle, so nothing up front where I really hurt. Enjoyed a 9-day ride with it, no problems. With this, you'll have no need for bike shorts. What three pairs of shorts costs you will cover the price of the saddle. I'm just a casual rider -- no need for speed.
- —Guest Anne D
- I don't think it's the shorts that are the problem because I have no trouble with my butt....just the front!
- This is sort of embarrassing, but I am new to riding and rode my first 13 miles yesterday and seriously have problems "down there." I think I am swollen and scraped and certainly in pain. I have bike shorts and while they cover my rear, the front is constantly hurting while I ride. Is it because my seat needs adjusting?
Chamois Gel Pad Was the Problem for Me
- Hey there... am I the only one who has trouble with gel shorts on long distance rides? For rides under 4 hours, those gel shorts are great, but stack up the miles, add copious amounts of sunshine, glow a little and voila...Blister Butt city! I only let this happen to me on one (6-week) trip, but it took weeks to figure out that I was hurting every third day, when I wore the fancy new gel shorts. For a long time I thought it was old-lady disease, having just turned 50 prior to the ride. After a little thought, I was able to slip a few threads on the chamois seam and peel the offending gel out of there and my trip improved considerably after that!
Surely, I am not the only one who sews Ultrasuede into my bike shorts when the chamois is offending? Ultrasuede is expensive, about $40 per yard, but half a yard is plenty of material and you will be impressed with the results. Cut the pad on the bias (diagonally to the direction of "grain") and sew it in by hand with single thread.
- —Guest Kati Kilroy