Tera Liescheidt, R. D.

Tera is a Registered Dietitian with a bachelor’s degree in human nutrition from the University of Missouri. She has worked in health and wellness promotion for over 10 years and has experience in both community and corporate wellness.

Tera is an avid runner and loves to go hiking and biking with her family.

I believe that wellness is a lifelong journey. Your health concerns and interests will change throughout your life. Learning to feed your body healthy, whole, flavorful foods that nourish and energize your daily activity through every season of life is an attainable goal. As a dietitian and contributor to About.com, I hope to offer you valuable resources on your lifelong journey toward wellness.