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Articles related to fitness

Home Fitness Tests - Sports Medicine - About.com
Jan 1, 2014 ... If you want some simple ways to track your fitness and workout progress, here are four simple fitness tests you can do on your own at home.
http://sportsmedicine.about.com/od/fitnessevalandassessment/tp/Home-Fitness-Tests.htm
Fitness Evaluations and Assessment - Sports Medicine - About.com
Information about fitness assessment and evaulation. Including a VO2Max, endurance, anaerobic threshold, body composition, strength, power and other ways ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/
6 Weeks to Fitness for Absolute Beginners - Week 1 - Exercise
Dec 15, 2014 ... If you're ready to get started with exercise, this program is for you. This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a ...
http://exercise.about.com/od/exerciseforbeginners/a/6weekstofitnessbeginnersweekone.htm
What's your fitness level? - Exercise - About.com
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide.
http://exercise.about.com/od/exerciseforbeginners/l/blfitquiz.htm
Setting Realistic Fitness Goals - Exercise - About.com
Dec 4, 2014 ... ... of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.
http://exercise.about.com/cs/weightloss/a/exercisegoals.htm
What Is a Fitness Test? (Common Components) - Sports Medicine
Dec 15, 2014 ... Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual.
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/FitnessTest.htm
Fitness Walking and Walking Workouts - About.com
Enjoy walking workouts, fitness workouts, and stretching routines for walkers to build their strength and endurance. Use calculators, logs, trackers and tools to ...
http://walking.about.com/od/fitness/
30-Day Fitness Challenge - Day 1 - Exercise - About.com
Dec 22, 2014 ... Day 1: This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active ...
http://exercise.about.com/od/30dayfitnesschallenge/a/30-Day-Fitness-Challenge-Day-One.htm
Exercises, Stretches and Information for Golf Fitness - About.com
Golf fitness is an important part of any golfer's training, and these exercises, stretches and informational articles and help with the program.
http://golf.about.com/od/fitnesshealth/tp/golffitness.htm
Army Physical Fitness and Combat Readiness Tests - Sports Medicine
Dec 15, 2014 ... The new Army Physical Fitness and Combat Readiness Tests look more like a Crossfit workout and less like a routine of push ups, sit ups and ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Army-Physical-Fitness-And-Combat-Readiness-Tests.htm
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