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Articles related to fitness

6 Weeks to Fitness for Absolute Beginners - Week 1 - Exercise
Sep 23, 2014 ... If you're ready to get started with exercise, this program is for you. This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a ...
http://exercise.about.com/od/exerciseforbeginners/a/6weekstofitnessbeginnersweekone.htm
Setting Realistic Fitness Goals - Exercise - About.com
Jun 13, 2014 ... ... of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.
http://exercise.about.com/cs/weightloss/a/exercisegoals.htm
Fitness Evaluations and Assessment - Sports Medicine - About.com
Information about fitness assessment and evaulation. Including a VO2Max, endurance, anaerobic threshold, body composition, strength, power and other ways ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/
Walking for Fitness, Weight Loss and Exercise
Your complete guide to walking for fitness or weight loss. Use our free workouts and training plans, find the best walking shoes and gear, and more.
http://walking.about.com/
What's your fitness level? - Exercise - About.com
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide.
http://exercise.about.com/od/exerciseforbeginners/l/blfitquiz.htm
My Fitness Pal Weight Loss Android App Review - Google - About.com
My Fitness Pal is a free app available for Android devices that can be your best friend and partner in your weight loss program.
http://google.about.com/od/socialtoolsfromgoogle/fr/My-Fitness-Pal-For-Android-Devices.htm
30-Day Fitness Challenge - Day 1 - Exercise - About.com
May 16, 2014 ... Welcome to your 30-day Fitness Challenge! For the next 30 days, you're going to learn how to focus on daily healthy choices. By focusing on ...
http://exercise.about.com/od/30dayfitnesschallenge/a/30-Day-Fitness-Challenge-Day-One.htm
Top Ten Houston Fitness Centers - About.com
There are several options for working out indoors in the Houston area. Whether you are looking for group fitness classes, personal training, yoga or simply a gym  ...
http://houston.about.com/od/sportsrecreation/a/Top-Ten-Fitness-Centers.htm
Use these fitness tools and calculators to find your BMI, target heart ...
1 Subcategories in Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more. Exercise Glossary Terms (55) ...
http://exercise.about.com/od/fitnesstoolscalculators/
Physical Fitness and Activity for Preschoolers - Family Fitness
Describes physical fitness basics for toddlers and preschoolers. Lists important health and safety reminders, suggestions for nutritious foods young children will ...
http://familyfitness.about.com/od/preschoolers/
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