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Articles related to fitness

6 Weeks to Fitness for Absolute Beginners - Week 1
6 Weeks to Fitness for Absolute Beginners . In this program, we'll focus on establishing an exercise routine with simple, straightforward workouts that progress ...
http://exercise.about.com/od/exerciseforbeginners/a/6weekstofitnessbeginnersweekone.htm
Setting Realistic Fitness Goals - Exercise - About.com
Jun 13, 2014 ... Common Fitness Goals. Repeatedly failing to stick to your goals means that either your goal is out of reach or that you haven't quite figured out ...
http://exercise.about.com/cs/weightloss/a/exercisegoals.htm
Fitness Evaluations and Assessment - Sports Medicine - About.com
Information about fitness assessment and evaulation. Including a VO2Max, endurance, anaerobic threshold, body composition, strength, power and other ways ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/
Family Fitness and Healthy Family Advice from About.com
Family Fitness Essentials. Parents watching daughters dance in living room - Paul Bradbury/Caiaimage/Getty Images. Make Fitness Fun for the Whole Family ...
http://familyfitness.about.com/
About Health - About.com
About Fitness ... Alternative Fitness · Foam rolling - Laura Williams · The Simple Way You Can Massage Yourself · Laura Williams · Alternative Fitness Expert.
http://www.about.com/health/
U.S. Army Physical Fitness Chart - Males (Ages 62 +)
Pysical Fitness Point Chart for Members of the United States Army.
http://usmilitary.about.com/library/milinfo/arfitness/blm62.htm
What's your fitness level? - Exercise - About.com
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide.
http://exercise.about.com/od/exerciseforbeginners/l/blfitquiz.htm
U.S. Army Physical Fitness Chart - Males (Ages 52-56)
Pysical Fitness Point Chart for Members of the United States Army.
http://usmilitary.about.com/library/milinfo/arfitness/blm52-56.htm
Use these fitness tools and calculators to find your BMI, target heart ...
1 Subcategories in Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more. Exercise Glossary Terms (55) ...
http://exercise.about.com/od/fitnesstoolscalculators/
Rockport Fitness Walking Test Calculator - About.com
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
http://walking.about.com/library/cal/ucrockport.htm
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