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Articles related to fitness

6 Weeks to Fitness for Absolute Beginners - Week 1 - Exercise
Sep 23, 2014 ... If you're ready to get started with exercise, this program is for you. This 6 Weeks to Fitness for Absolute Beginners is perfect for starting with a ...
Fitness Evaluations and Assessment - Sports Medicine - About.com
Information about fitness assessment and evaulation. Including a VO2Max, endurance, anaerobic threshold, body composition, strength, power and other ways ...
Setting Realistic Fitness Goals - Exercise - About.com
Jun 13, 2014 ... ... of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.
Walking for Fitness, Weight Loss and Exercise
Your complete guide to walking for fitness or weight loss. Use our free workouts and training plans, find the best walking shoes and gear, and more.
Top Ten Houston Fitness Centers - About.com
There are several options for working out indoors in the Houston area. Whether you are looking for group fitness classes, personal training, yoga or simply a gym  ...
Army Field Manual 21-20: Physical Fitness Training - US Military
FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain ...
Garden Health and Fitness - Is Gardening Good Exercise?
Gardening can often feel like a good workout, but is it really doing anything for our health and fitness? For the most part, yes, gardening is a good form of ...
Start Your Bodybuilding & Fitness Program at Home
Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.
Fitness and Health - Best Websites and Information - Exercise
Get some tips for finding reputable health and fitness websites as well as a comprehensive list of great sites to visit. Page 2.
Use these fitness tools and calculators to find your BMI, target heart ...
1 Subcategories in Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more. Exercise Glossary Terms (55) ...
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