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Articles related to fitness

Setting Realistic Fitness Goals - Exercise - About.com
Jun 13, 2014 ... ... of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.
http://exercise.about.com/cs/weightloss/a/exercisegoals.htm
U.S. Army Physical Fitness Chart - Males (Ages 52-56)
Pysical Fitness Point Chart for Members of the United States Army.
http://usmilitary.about.com/library/milinfo/arfitness/blm52-56.htm
Army Field Manual 21-20: Physical Fitness Training - US Military
FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain ...
http://usmilitary.about.com/od/armymanuals/a/arfm2120.htm
U.S. Army Physical Fitness Chart - Males (Ages 47-51) - US Military
Pysical Fitness Point Chart for Members of the United States Army.
http://usmilitary.about.com/od/army/l/blfitmale47to51.htm
6 Weeks to Fitness for Absolute Beginners - Week 1 - Exercise
Jun 19, 2014 ... Welcome to week one of 6 Weeks to Fitness for Absolute Beginners. In this program, we'll focus on establishing an exercise routine with simple, ...
http://exercise.about.com/od/exerciseforbeginners/a/6weekstofitnessbeginnersweekone.htm
Army Physical Fitness Test (APFT) - US Military - About.com
Soldiers are required to take a physical fitness test at least twice per year. There are three events which are measured: push-ups, sit-ups, and a timed two-mile ...
http://usmilitary.about.com/od/army/a/afpt.htm
United States Navy - Weight and Fitness Charts
United States Navy Weight and Fitness requirements.
http://usmilitary.about.com/od/navy/l/blfitmenu.htm
Fitness and Health - Best Websites and Information - Exercise
As a fitness writer and a personal trainer, I'm constantly on the Internet searching for information for my articles, and to answer your thought-provoking questions.
http://exercise.about.com/od/healthinjuries/a/internetinfo_2.htm
Careers in Exercise & Fitness: Beyond Personal Training
The fitness industry is booming and, with so many people passionate about fitness and health and so many people who need help generating their own passion, ...
http://exercise.about.com/cs/forprofessionals/a/careers.htm
30-Day Fitness Challenge - Exercise - About.com
If you want to make small, daily changes on the road to fitness and health, this 30 -day challenge is for you. This isn't a weight loss program, although you may ...
http://exercise.about.com/c/ec/26.htm
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