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Articles related to fitness

6 Weeks to Fitness for Absolute Beginners - Week 1 - Exercise
6 Weeks to Fitness for Absolute Beginners . In this program, we'll focus on establishing an exercise routine with simple, straightforward workouts that progress ...
http://exercise.about.com/od/exerciseforbeginners/a/6weekstofitnessbeginnersweekone.htm
U.S. Army Physical Fitness Chart - Males (Ages 52-56)
Pysical Fitness Point Chart for Members of the United States Army.
http://usmilitary.about.com/library/milinfo/arfitness/blm52-56.htm
California Family Fitness - Sacramento - About.com
California Family Fitness is a chain of 16 gyms all local to the Sacramento region. Focusing on the entire family rather than a single individual, “Cal Fit” is ...
http://sacramento.about.com/od/publicpools/a/California-Family-Fitness.htm
Setting Realistic Fitness Goals - Exercise - About.com
Jun 13, 2014 ... ... of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.
http://exercise.about.com/cs/weightloss/a/exercisegoals.htm
Fitness Evaluations and Assessment - Sports Medicine - About.com
Information about fitness assessment and evaulation. Including a VO2Max, endurance, anaerobic threshold, body composition, strength, power and other ways ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/
Army Field Manual 21-20: Physical Fitness Training - US Military
FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain ...
http://usmilitary.about.com/od/armymanuals/a/arfm2120.htm
Family Fitness and Healthy Family Advice from About.com
Fight back against obesity! Learn the most effective (and fun) ways to keep your family fit, from active games to healthy snacks.
http://familyfitness.about.com/
Walking for Fitness, Weight Loss and Exercise
Your complete guide to walking for fitness or weight loss. Use our free workouts and training plans, find the best walking shoes and gear, and more.
http://walking.about.com/
Use these fitness tools and calculators to find your BMI, target heart ...
1 Subcategories in Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more. Exercise Glossary Terms (55) ...
http://exercise.about.com/od/fitnesstoolscalculators/
Garden Health and Fitness - Is Gardening Good Exercise?
Gardening can often feel like a good workout, but is it really doing anything for our health and fitness? For the most part, yes, gardening is a good form of ...
http://gardening.about.com/od/allergiesarthritis/a/Garden_Fitness.htm
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