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Articles related to fitness

Fitness Evaluations and Assessment - Sports Medicine - About.com
Information about fitness assessment and evaulation. Including a VO2Max, endurance, anaerobic threshold, body composition, strength, power and other ways ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/
6 Weeks to Fitness for Absolute Beginners - Week 1 - Exercise
6 Weeks to Fitness for Absolute Beginners . In this program, we'll focus on establishing an exercise routine with simple, straightforward workouts that progress ...
http://exercise.about.com/od/exerciseforbeginners/a/6weekstofitnessbeginnersweekone.htm
What Is a Fitness Test? (Common Components) - Sports Medicine
Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual.
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/FitnessTest.htm
What's your fitness level? - Exercise - About.com
Take the quiz to find out fitness level and find the right resources for your needs and goals from your About Exercise Guide.
http://exercise.about.com/od/exerciseforbeginners/l/blfitquiz.htm
30-Day Fitness Challenge - Day 1 - Exercise - About.com
Day 1: This 30-day fitness challenge will help make healthy choices every day with a variety of challenges that focus on exercise, being active and reducing ...
http://exercise.about.com/od/30dayfitnesschallenge/a/30-Day-Fitness-Challenge-Day-One.htm
Use these fitness tools and calculators to find your BMI, target heart ...
1 Subcategories in Use these fitness tools and calculators to find your BMI, target heart rate, bodyfat, calories burned and more. Exercise Glossary Terms (55) ...
http://exercise.about.com/od/fitnesstoolscalculators/
How to Pass Your Army Physical Fitness Test (APFT)
The Army Physical Fitness Test (APFT), pass your apft, passing, preparing for apft , includes a series of measurements that help determine the health status and ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Army-Physical-Fitness-Test.htm
Setting Realistic Fitness Goals - Exercise - About.com
Dec 4, 2014 ... ... of us tend to focus on weight loss. However, there are other things out there other than losing weight. Learn more about how to set fitness goals.
http://exercise.about.com/cs/weightloss/a/exercisegoals.htm
My Fitness Pal Weight Loss Android App Review - Google - About.com
My Fitness Pal is a free app available for Android devices that can be your best friend and partner in your weight loss program.
http://google.about.com/od/socialtoolsfromgoogle/fr/My-Fitness-Pal-For-Android-Devices.htm
Make Fitness Fun for the Whole Family - 10 Top Tips - Family Fitness
Nov 17, 2014 ... It's important for everyone in your family to get plenty of physical activity. But the lure of the couch can be strong. Sometimes, to make fitness fun ...
http://familyfitness.about.com/od/motivation/tp/family_fun_tips.htm
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